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Category: Wellness Care


Exercise for Seniors: Improving Your Physical & Mental Well-Being

Written By Chapman Health Group on December 25, 2023

As you age, you start to lose muscle mass and your risk of falls and broken bones increases. Daily exercise can prevent or delay health problems and strengthen your muscles. At Chapman Health Group, our wellness center benefits seniors and... Read More


Chiropractic a Great Way to Promote Overall Health and Wellness

Written By Chapman Health Group on May 26, 2022

Good health is the key to a happy and fulfilling life. In order to achieve and maintain physical and mental wellbeing, it’s essential to mind both your body and mood. At Chapman Health Group, we focus on a wide variety... Read More


Best Low-Impact Exercises for Your Health

Written By Chapman Health Group on January 7, 2019

If you are looking to lose weight but suffer from creaky or painful joints, it’s probably in your best interest to find a fitness or exercise program that focuses on low-impact exercise selections. Here’s an overview of a handful of the... Read More


5 Tips for Achieving Your New Year's Weight Loss Goals

Written By Chapman Health Group on December 28, 2018

With 2019 underway, many people are looking for a diet or weight loss program to jumpstart their weight loss goals. Below are five tips for achieving your New Year’s weight loss goals, offering a handful of proven tips to help you... Read More


Family Wellness - Checking Your Children's Posture

Written By Chapman Health Group on July 11, 2018

Part of conducting a family wellness check is to evaluate your children's posture. Issues with your children's posture can cause back, neck, and shoulder pain that'll worsen with age.  Plus, a problem with your children's posture can make them self-conscious. Fortunately,... Read More


Promoting Overall Wellness Through Chiropractic Care

Written By Chapman Health Group on May 10, 2018

Far too often, a chiropractor is thought of as just a “back cracking” expert whom you see when you experience pain. However, routine chiropractic wellness care has other benefits, such as preventing issues from occurring in the future.  Chiropractic Wellness Care... Read More


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