Improving Your Health With Chiropractic Care in 2023
The start of a new year is always a great time to start taking better care of yourself. You can focus on health this year by visiting Dr. Todd Chapman and the team here at Chapman Health Group. Our Leesburg chiropractor offers a variety of services and treatments to help with different parts of the body and mind, allowing you to enjoy better health.
Chiropractic Care
While chiropractic care is commonly associated with back and neck pain relief, that is not the only benefit it offers. Spinal adjustments can provide numerous health benefits, including relief from headaches and making it easier to fall asleep. Make chiropractic care part of your 2023 self-care routine to take advantage of these benefits and more.
Diet and Nutrition
Dr. Chapman is trained to help with your overall health and well-being, including your diet and nutrition. Chiropractic care and weight loss often go together, as chiropractic adjustments help relieve pain that can make it difficult to be active and can lead to comfort eating. Dr. Chapman can also advise you about healthy eating habits and exercise options that are good for your preferences and needs.
Cryotherapy
This treatment utilizes ice and cold towels to constrict blood vessels, which can help with pain and muscle spasms. Cryotherapy is often used to help manage acute injuries, providing benefits such as numbing the affected area to reduce pain, reducing swelling and inflammation, and reducing muscle spasms.
Therapeutic Exercise
Misalignments in the spine can cause the muscle groups that support the spine to become weak or injured. Therapeutic exercise re-develops and strengthens these muscles through repetitive stretching, strengthening, and endurance maneuvers. This type of exercise increases range of motion, speeds rehabilitation, retrains damaged muscles, strengthens spinal structure, and helps maintain adjustments.
Electrical Muscle Stimulation
Electrical muscle stimulation, also known as EMS, is an electrical current administered on a soft tissue injury to block the pain. This treatment can reduce pain, decrease swelling, promote general muscle tone, and speed the healing process.
Learn more about our services to find out which ones can help you improve your health in 2023. You can schedule an appointment with Dr. Chapman at Chapman Health Group by calling us at (352) 728-6886 or requesting an appointment online.
Posted In:
Chiropractic
Nutrition
Exercise
Massage Therapy
Cryotherapy
Heat Therapy
